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You do not need a garage gym to train at home. A few space-saving pieces cover strength, cardio and mobility in a spare room or corner.
We picked home gym kit sold in the UK that folds, stores or replaces several pieces of equipment.
Quick comparison
| Product | Best for | Typical UK price |
|---|---|---|
| Bowflex SelectTech 552i Adjustable Dumbbells | Best for strength | £300–£420 |
| Mirafit M1 Adjustable Weight Bench | Best bench | £80–£130 |
| Iron Gym Total Upper Body Workout Bar | Best for pull-ups | £25–£40 |
| UREVO Walking Pad | Best for steps | £150–£220 |
The 4 best picks
1. Bowflex SelectTech 552i Adjustable Dumbbells – Best for strength
Adjustable dumbbells that replace a full rack. Dial-adjust dumbbells replacing 15 pairs.
Why we like it:
- Space-saving
- Quick changes
- Durable
Watch out for:
- Bulky shape
Key specs: Range: 2–24 kg each.
Buy it if you want weights in a small space. Skip it if you need very heavy weights. Typical UK price: £300–£420.
👉 Check the price of the Bowflex SelectTech 552i Adjustable Dumbbells on Amazon.co.uk
2. Mirafit M1 Adjustable Weight Bench – Best bench
Folding adjustable bench from a UK brand. Folding adjustable bench.
Why we like it:
- Adjustable
- Sturdy
- Folding
Watch out for:
- Assembly needed
Key specs: Positions: Flat to incline.
Buy it if you lift at home. Skip it if you have no storage. Typical UK price: £80–£130.
👉 Check the price of the Mirafit M1 Adjustable Weight Bench on Amazon.co.uk
3. Iron Gym Total Upper Body Workout Bar – Best for pull-ups
Doorframe bar with no drilling. Doorframe pull-up bar.
Why we like it:
- Cheap
- No drilling
- Versatile
Watch out for:
- Can mark frames
Key specs: Fitting: Doorframe.
Buy it if you want bodyweight training. Skip it if your doorframe is weak. Typical UK price: £25–£40.
👉 Check the price of the Iron Gym Total Upper Body Workout Bar on Amazon.co.uk
4. UREVO Walking Pad – Best for steps
Slim walking treadmill that slides under a sofa or desk. Under-desk walking treadmill.
Why we like it:
- Slim
- Quiet
- Remote
Watch out for:
- Walking speeds only
Key specs: Use: Walking.
Buy it if you want steps at your desk. Skip it if you want to run. Typical UK price: £150–£220.
👉 Check the price of the UREVO Walking Pad on Amazon.co.uk
How to choose the right one
Start with versatile kit
Adjustable dumbbells and a bench cover most strength exercises. Add a pull-up bar for back and arms.
Space and storage
Measure where kit will live. Folding benches and walking pads store away easily.
A simple weekly routine
Three full-body sessions a week with dumbbells cover most fitness goals: squats, lunges, presses, rows and core work. Add pull-ups or rows on the bar, and walk on the pad on rest days. Increase weight gradually when you can complete all reps comfortably.
Protecting floors and neighbours
Use rubber gym mats under weights and benches, especially upstairs. Avoid dropping dumbbells, and schedule noisier sessions at sensible times in flats.
Budget priorities
If budget is tight, start with resistance bands and a pull-up bar, then add adjustable dumbbells. A bench is the next most useful upgrade.
Cardio in a small space
A walking pad, skipping rope or exercise bike gives cardio without much space. Folding equipment keeps rooms usable for other things, and bodyweight circuits need no equipment at all.
Staying motivated at home
Schedule workouts like appointments, keep your equipment visible rather than buried in a cupboard, and track progress with a simple log or app. Following an online programme or class adds structure and variety. Even 20 minutes three times a week is enough to see real improvements over a few months. Warm up for five minutes before each session and stretch afterwards to reduce soreness.
Buying tips for UK shoppers
Check floor strength and neighbours in flats – use rubber mats to reduce noise and protect floors.
How we chose these products
We compared manufacturer specifications, UK warranty terms, running costs and typical UK prices, and only included products that are widely available from UK retailers. Our picks are based on this research, not on lab tests we have not carried out. Read our editorial guidelines to see how we work.
Frequently asked questions
What home gym equipment should I buy first?
Adjustable dumbbells and a bench.
Do doorframe pull-up bars damage frames?
They can mark them – use padding.
Is a walking pad good for exercise?
It is great for steps but not for running.
Our verdict
Start with Bowflex dumbbells and the Mirafit bench; add a pull-up bar or walking pad as space allows.